Thanks for sharing your receipes. =). I love sweets so I added a couple drops of liquid stevia and skipped the 2 table spoons of water. I’ll get into those a bit later, but one of the things I struggle with during the week is making time to not only workout first thing in the morning, but to then make myself breakfast while still managing to get ready, pack my lunch and head out the door to work. I LOVE the TIU girls Thanks for sharing this recipe…I might have to make some for tomorrow morning! Frozen blueberries are perfect when fresh aren’t in season, or when that’s all you have on-hand. 2 cups (about 12oz) fresh blueberries, or frozen. Any suggestions? If you make this recipe, share a photo on Instagram These protein packed lemon blueberry muffins are the perfect way to start the day. So later today I’m going to turn them into muffins pops. I've made blender muffins many times before, but this was the first time I tried them with protein powder. Their classic flavor and soft texture definitely make these THE BEST vegan blueberry muffins! Thanks for posting this recipe! I loved these. Copyright 2020 Andréa's Protein Cakery® | All Rights Reserved. You cannot interchange vegan protein powder with whey protein (or collagen or egg white protein) and expect the same results. Protein, good healthy fats and micronutrients from vegetables to be specific. Place blueberries in a small bowl and coat with reserved 1 tbsp flour. I used vanilla protein powder. No, but I’m ok with that. Luckily I have taken action to change my terrible teenage eating habits. 11. Will probs add another banana next time for extra moistness . After measuring the blueberries, transfer them to a bowl and toss them with a bit of flour before folding into the batter. I have also lost over 80 lbs on a low carb diet….hee..hee. 99 ($1.96/Ounce) 2.5 cups protein powder? Mix well. Bake for 20-25 minutes or until a toothpick interred in the middle of a muffin comes out clean or with a few dry crumbs. Line a muffin tin with liners or use non-stick spray. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. What is the exact measurement of 3 scoops of protein powder ? I just added a bit more dairy-free yogurt than usual. Like us on Facebook to see similar stories, $15K fine for NYC synagogue with 7,000 person capacity after massive secret wedding, Trump's trip to GOP lawmakers' voter fraud event is cancelled. I used whey protein, but plant based should work as well. Sweet, satisfying and slightly addicting, these lemon blueberry muffins are vegan, gluten free, and packed with protein, healthy fats and fiber making them the perfect breakfast or healthy snack! You have successfully joined our subscriber list. I use Tone It Up’s Perfect Fit protein powder – you can find it here! Would the measurements change? Looks so good! Why is that? Stay tuned to see next week's new breakfast recipe. I LOVE having muffins for a quick healthy breakfast or snack. Just wondering what I could substitute for the almond flour and almond milk. These turned out perfect for me! Even a non-stick pan. I am loving these clean recipes! I remember I would go days and days on pasta, cereal and cheese sandwiches. Serve with a sprinkling of powdered Stevia and you’ve got your breakfast prepared for the week! Add a little crunch by stirring in some toasted pecans, walnuts, or almonds with the batter. There was almost nothing better than coming back home after a long day in the blueberry patch to watch my mother bake a blueberry cobbler or blueberry pancakes the next morning. I am a professional pastry chef and work for a bakery that supplies baked goods to most Whole Foods and Coffee Shops in Colorado. 10. Would love a follow back . So today I’m making blogging history on Where You Get Your Protein with THE BEST VEGAN BLUEBERRY MUFFINS! I was calculating…it’s about a $20 batch of muffins just for the protein powder. honestly, if I went down to 1/2 cup of egg whites my batter might be thick like it is supposed to! In a large bowl, combine the dry ingredients. Combine the almond milk and apple cider vinegar in a glass mixing bowl, whisk and set aside. sticking TO* my tin! Add applesauce, ground flax and dairy free milk. But I thought to myself, “Challenge accepted!”. Protein pancakes that is. This was the first time I've ever used protein powder in baking, and I was pleasantly surprised about how it turned out. Privacy Policy, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Wondering what I can replace the almond flour and almond milk with. The best vegan blueberry muffins are loaded with fresh blueberries and easy to make! **Nutritional info is provided as an estimate based on the ingredients I used and for convenience and as a courtesy only. Dur. Add wet ingredients to the flour mixture and mix until just combined. I was wondering what site you use to get all of your macros?! I greased my muffin tin using cold coconut oil. Expert Tips If you enjoyed this recipe, please leave a 5-star rating in the recipe card and share your thoughts in the comments below. and FLOUR! Looks simply delicious. I will be making them this week! I was a vegetarian that ate NO vegetables. Since it is a coarse sugar I always use my Nutri-Bullet to powder it for baked goods. Preheat the oven to 375° F. Spray 9 cups of your muffin tin with non-stick cooking spray (I use coconut oil spray), or use paper liners. Thanks! So sorry about them not working out for you!! I just tried these. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. These puppies peel off food like a dream! They are simple and cook in no time. Add the almond butter, protein powder, almond meal, gluten free flour, vanilla extract and baking powder. I made these last night but I subbed the protein for Chocolate Protein and swapped blueberries for cherries. That means I’m dedicating 3 consecutive posts to delicious vegan breakfast recipes. These are completely clean and organic, made with very similar ingredients to the protein pancakes I make every morning and there is absolutely no oil or butter used. Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Last updated October 12, 2019 by Samantha Rowland. Next, line a 12-muffin pan with muffin cups or simply grease the pan using cooking spray or coconut oil. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. With my first attempt at these muffins, I learned a very valuable lesson. Thanks for sharing your wonderful recipes. See ya there! This recipe looks fantastic! TRU Plant Based Protein Powder, Natural Flavor, Vegan & Keto Friendly, No Artificial Sweeteners, No Dairy, No Soy, 25 Servings (Blueberry Muffin) 4.4 out of 5 stars 354 $51.99 $ 51 . I remember coming home and feeling like I had to eat until I couldn’t breathe. Gently mix the wet and dry ingredients together until just combined. I learned a lot from experimenting in the kitchen. LOL If you ever meet an engineer, ask them if they are good at spelling. I was wondering what is the best way to store these muffins so that they stay as fresh as possible for as long as possible! All-purpose flour is the base of this recipe creating fluffy vegan blueberry muffins For a gluten-free option use 1:1 ratio GF flour. Can’t wait to try them! Nowadays I limit my intake of grains, and live a gluten free and dairy free lifestyle, as it’s what makes my body feel it’s best right now! As soon as morning gets here…I will be making these. ★ Did you make this recipe? I don’t bake often. Even a non-stick pan. Please note I only recommend products that I personally use and trust. Mix the egg whites and vanilla in a medium bowl. Just tried these, not sure if it was the type of protein powder I used but they did not turn out at all The texture was very spongy. If it is just for the muffin tin, may I suggest these wonders to save calories? amazing post! Do you use a regular size muffin pan? I learned how to cook so I was relying less and less on processed foods and started playing around with baking since I could never imagine my life with sweets. ★☆ For example, use sea salt instead of Himalayan pink salt or oat milk instead of almond milk, etc. Thank you for sharing this recipe. These were great! Yes, subscribe to get my 10 greatest recipes ebook via email! The batter will get lumpy before it gets smooth; just keep mixing! They are made with protein powder, almond flour, coconut flour and other whole food ingredients. 12 ingredients to make the BEST vegan blueberry muffins ever! Add in the rest of the ingredients up to the blueberries and mix well. Preheat oven to 400 degrees. The key to this recipe, since it does not include any other oils to bind the batter, is to use a yogurt high in saturated fat.


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