You’ve probably heard about these. So what are the best isolation exercises for lateral head of the triceps? Skull-crushers. These include the: Medial head; Lateral head; Long head The triceps brachii gets its name because it contains three muscle 'heads' or points of origin. Here’s the truth: Most triceps exercises (the ones that extend the elbow) work both the medial and the lateral heads. The triceps brachii is the muscle that runs down the back of the humerus, which is the long bone of the upper arm, and ends at the top of the ulna, which is the long bone of the forearm. It’s often called the “horse shoe” for its look. The lateral head of the triceps lies on the outside of your upper arm. This exercise is best done with straight barbell (not EZ, and not triceps). On top of that, lateral head is the one that is visible the most when you are wearing sleeveless shirt. But, there is a way to put a little bit more on each one of them.

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