Working out and even just walking each day is pretty much manditory for any weight loss, just eating less can help if you have a lot to loose, but if you are like me and only want to loose a pant size and a few pounds, it just won't do. Wanna Be Besties? Hey if i manage to go into town today and get some special k i might start tomorrow, im 17 my height is 5.3" and my weight is 130lbs, i wanna get down to 115 then 110, dont wanna go past 110 but im sure that will be a fight anyway! The amount of calories in this third meal determines how many pounds you'll lose over the two-week plan. any of the products or services that are advertised on the web site. 1 1/2 cups measured Special K cereal with a cup of skim milk, Sugar-Free Muscle Milk, Chocolate Flavor (8.25 ounces) (100 calories), Sugar-Free Muscle Milk, Vanilla Flavor(8.25 ounces) (100 calories). Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM The plan is pretty simple: Any Special K Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. Protein The Special K Challenge is much like a meal replacement diet. Everyone is designed differently. In a moment, I’ll tell you whether it worked or not as well as how I felt through the whole two weeks. When it comes to losing weight, I am the queen of trying anything once! This calculator should take into account your activity level, age, gender and your current weight. You may be getting sexy woman curves now. Kellogg’s recommend a serving size of 140g (about the size of the palm of your hand), where the cereal’s calorific value would be 120 calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Just add cold milk, and you’ve got one really tasty bowl. Dinner: Tuck into an evening meal of your choice. I’m sure you have seen the commercials, “Drop a jeans size in just two weeks!”. Ticket Giveaway | Ends 12.2.20, Holiday HOHOHO Hop: Milk & Sass Bundle 2×1 Gift Set Giveaway (3 Winners) Ends 12.2.20, Super Stocking Stuffer Hop: $20 Kohl’s eGift Card Giveaway | Ends 12.1.20, Join our Facebook Group; The Giveaway Groupies, Enjoy fruits & veggies as additional snacks, 1 box of Kellogg’s Special K Red Berries Cereal, 1 box of Kellogg’s Special K Protein Meal Bars-Chocolate Caramel, 1  box of Kellogg’s Special K Cracker Chips Sea Salt, 1  box of Kellogg’s Special K Fruit Crisps Strawberry, 1 “The Special K Challenge & Beyond” book. This diet does not have a rating because it does not have enough votes. The winner will have 48 hours to respond to my email before a new winner is selected. The Special K Challenge: What You Can Eat. Spices – Cinnamon, ginger powder, garlic powder, cardamom, fennel seeds, fenugreek, onion powder, turmeric powder, cayenne pepper powder, coriander powder, cumin seeds, nutmeg, and black pepper. It may not display this or other websites correctly. He may want to spread those calories out over the course of the day to manage hunger, energy and digestion. I also walk daily with the kids. The cereal also comes in a Chocolatley Delight flavor. im a size 8 (american 4) and little and im 9 stone... then i have chubbier friends who weigh the same as me, i only did like 2 days for it and i got really ill, OMG!!!! Well I tried this for the two weeks and lost 2 pounds of the 6 I want to loose. The Special K Challenge is a great way to kick-start a better you! Sometimes add a lot more veggies to evening meal. I've been on this plan since the 11th of January. 400 calories with a good dinner 500-600 cals you're not eatoing a hell of a lot!! They also contain vitamin B for energy and are low in sugar (for slow-release energy rather than a sugar-filled spike followed by a yawn-inducing dip). So, in this example, you'd lose 1.75 pounds per week -- or 3.5 pounds over the two weeks of following the Special K Challenge -- if your non-cereal meal contained 600 calories every day. Dieters are encouraged to snack on fruits and vegetables throughout the day, as well as Special K cereal bars, and then enjoy a normal, balanced meal as their third meal of the day. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Good luck to everyone on the plan. 100ml of full fat milk adds 68 calories (188 cal total) Maybe it will be a physiological boost for you to continue. I have lost 70 lbs so far and losing more. have you tried this diet has it worked? You're advised to visit with your doctor before beginning the Special K Challenge. I'm 10st 5lbs & 5ft 9' and really want to get to about 9 stone plus tone up a bit. Disclosure: I was provided with product for this review. used as a substitute for professional medical advice, Influencers: Join the Review Wire Media Team, Day 2: #12DaysOfGiveaways: JustMoviePosters.com Poster | OVER, SMURFS: The Lost Village Printable Activities, Getting Nursery Ready With Seventh Generation Wipes & Diapers, 9th Annual Holiday Gift Guide 2020: CBD Gifts #reviewwireguide + CBD Pillow Giveaway | Ends 12.8.20, 9th Annual Holiday Gift Guide 2020: Covid-Free Christmas Ideas #reviewwireguide + MASKRACK Giveaway | Ends 12.8.20, The Croods: A New Age Coming to Theaters November 25th! Stick with it and before … You may also miss out on getting enough of certain B vitamins and vitamin C. After the two weeks, switch to a long-term weight loss plan that includes a variety of whole foods at all meals. Anybody else done this? Mid-Morning Snack But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The whole premise of this diet is to cut down drastically on your caloric intake by eating a bowl of cereal with skim milk and a fruit at breakfast and lunch, and to top the day off with a sensible dinner; voila, you lose weight! Sign up for our Newsletter! A favorite is smothered cabbage with carmelized onions (no sugar added). But it makes no recommendations about the content or size of the third meal. The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. Special K followers could choose from the following options: 1: Quick and Easy – for the on-the-go lifestyle, great for busy people, 2: Loads of Variety – great for those who love to try new things, 3: Vegetarian – fresh flavours, healthy ingredients and no meat. JavaScript is disabled. We have a protein shake for breakfast, a crisp & fruit for morning snack, cereal & milk & a fruit for lunch, crackers for afternoon snack, and one of the dinner recipes in the evening & dessert if suggested with the dinner recipe. By substituting cereal for two meals each day, you'll most likely take in fewer calories than if you ate a complete meal at those sittings. I counted calories and I ate fruits and protein snacks along with a regular dinner.

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