Pour batter into lightly oiled 8" round pan. Tuck these tasty bites into sandwiches; stir them into risotto; or chop them and mix with Kalamata olives, olive oil and fresh herbs to scoop up with pita chips. Add hot sauce or additional salsa, if desired. Eggplant (salt) per serving, but they're so delicious and flavorful, you Thai Sweet Potato Soup In a separate bowl, combine oil, soymilk, and molasses and add to the cornmeal mixture, blending just enough to moisten. Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. One-quarter teaspoon of salt has 582 mg of sodium. Leek Tofu with Honey Spice Glaze Eggplant Sodium: Chewy, buttery, whole-grain kamut slow-cooked with blue cheese, mushrooms, and onions. These bean burgers will even please carnivores. Mix in the remaining ingredients. Slice about 1/4-inch thick. Email: function hivelogic_enkoder(){var kode= If needed, add more water to make medium-thick consistency. “Very low sodium” foods contain up to 35 milligrams per serving. Creamy Carrot Ginger Soup To be sure, do further research or confirmation on your own. Total sodium content for each day is listed to the right, and the average of all seven days is at the bottom of the column. with Roasted Mushrooms and Cipollini Onions, Fettuccine The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. 1,468mg, DAILY TOTAL Pepper Orzo With The Dr. Gourmet Low Sodium Diet, you'll find that reducing your salt intake doesn't have to mean bland, boring food. U.S. Department of Agriculture, Agricultural Research Service. Bake for approximately 35-40 minutes or until toothpick inserted in the center comes out clean. Please use your best judgment about whether a product is suitable for you. "\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"\\\\\\\\\\\\\\\\\\\\"+ Pizza From Simply Vegan, by Debra Wasserman, published by VRG, 1999. Medical advice should be obtained from a qualified health professional. Bean and Tomato Pasta Bake Bake for 30-35 minutes. (Mirliton) Tacos Curried Lentil Soup 2004. Pair these roasted onions with grilled steak or shrimp for a restaurant-worthy dinner. with Roasted Red Pepper Sauce and Blue Cheese Primavera ). When ready to serve, toss salad with dressing. It is best not to presume that your favorite low-sodium food item has the same sodium content as it did a year ago. Add the remaining ingredients and mix well. Combine cornmeal, flour, and baking powder. Pan-fry (oil optional) for approximately 6-8 minutes on each side until both are brown. [CDATA[ */ Mac and Cheese Sun-Dried Tomato Soup Reflux / GERD / Coumadin-Safe Version, Fettuccine Green ShakshoukaGnocchi Spinach ), (such as fresh mushrooms, bell peppers, carrots, peas, zucchini, corn, etc. "\\\\\\\\\\')('injo).e(rsvere). 1517 mg. Remove tofu, reserving marinade. Root More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. /* */, iven the overwhelming evidence that high sodium, such as oatmeal or Mother’s Four Grain cereal. Corn Tacos From Conveniently Vegan, by Debra Wasserman, 1999, published by VRG. Additionally, average sodium contents for the week’s breakfast, lunch, and dinner are specified at the bottom. Creamy One 15-ounce can Muir Glen low-sodium stewed tomatoes, any flavor, 2 cups fresh collard greens, cleaned, stems removed, and diced, One 15-ounce can Muir Glen fire-roasted tomatoes with chilies, 1-½ pounds zucchini or yellow squash, grated, ½ cup molasses or other vegan liquid sweetener, 2 cups sugar (Use your favorite vegan variety. with Leeks and Asparagus, Penne Stir in liquid sweetener and pour over tofu. Poblano Corn Chowder 1,694 mg, DAILY TOTAL Grilled Smoked Gouda Sandwich Pour beans into a sauté pan and mash well. Serve with tofu. Finish with hot sauce and molasses. ), Chocolate spice: 1/2 cup cocoa and 1 Tablespoon allspice mixed in flour, Chocolate chip: Omit vanilla, 2/3 cup walnuts mixed in flour, 2/3 cup chocolate chips over batter, Double chocolate: 1/2 cup cocoa mixed in flour, 1 cup chocolate chips over batter, Almond: 1/2 cup chopped almonds mixed in flour, 1/2 teaspoon almond extract mixed in with the vanilla, Onion powder, onion flakes, garlic powder, or oregano to taste, Relish or finely diced vegetables of your choice, 1 Tablespoon red wine vinegar or plain vinegar, ½ cup fresh or frozen and thawed snow pea pods, 1 teaspoon sugar (Use your favorite vegan variety. Cover and simmer until eggplant is tender, about 20 minutes. Add onions and garlic and sauté until soft, approximately 5 minutes. Any page on this site may be reproduced for non-commercial use if left intact with credit given to The Vegetarian Resource Group and each page linked to www.vrg.org, Web site questions or comments?


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