Say goodbye to the store-bought stuff! Dip in a hot cup of Bulletproof Coffee for a morning treat with under 5 net carbs. Add two numbers together then subtract from your total calories, 720 + 486 = 1206, then 2600 – 1206 =  1394 calories remaining for carbs. Unlike a regular pot de creme, this pudding-like keto dessert requires no cooking and no cream. Since apples contain too much sugar to use in keto desserts, this pie uses a secret ingredient: Chayote squash. You’ll feel perfectly satisfied after one bowl, all while sticking to your macros — each serving is under 3 net carbs. The other 20% or less you can eat some of your other favourite foods, that aren’t classified as “healthy.” However you don’t want these to make up the majority of your diet. Recipe from :, Keto spinach stuffed chicken is one of the easiest meals you will ever make. If you don’t fall into this category you can skip to the next section. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! From the smokey taste of the Meatballs to the cucumber and mint in the yogurt, this meal is full of flavours! Recipe from:, This comforting dish is loaded with lamb, vegetables and cheese. The first thing to know is the amount of calories per gram each macronutrient has. guacamole (optional). I also use low-fat cream cheese to reduce the amount of fat," says recipe creator DRJILL2. Recipe from:, The ingredients for this one will really get your tastebuds going. (The secret lies in monk fruit, a no-glycemic natural sweetener). The meat as super tender and tastes beautiful. Some reviewers recommend substituting vanilla extract for the almond extract. A delicious fat bomb that is fit for impressing guests. 1 portobello mushroom, halved and sliced Everybody’s caloric needs are different as there are a lot of factors that contribute to the amount of calories you burn in a day. These pre-made keto options will help you stay on track: Perfect Keto has perfected their flavors for sweet snack bars — get them in birthday cake, lemon poppy seed, cinnamon roll, and more! These light and crisp cookies use a low-glycemic sweetener, plus keto pantry staples like almond and coconut flours. Make a double batch! 12 oz. Keep your espresso powder mold-free to stay Bulletproof, or omit altogether. Best of all, you can make it the night before and enjoy in the morning for a grab-and-go breakfast with just over 5 net carbs. These easy hazelnut keto cookies have only 5 ingredients! 2 tsp olive oil (for roasting) + sea salt and pepper Flexible dieting gives you the ability to eat nutritious foods while still enjoying the foods that you like. Recipe from:, This is so simple and quick to make. Accept no substitutes! A tasty warm beef salad that’s sure to mix things up. You’ll blend two of them up here with lemon juice and sweetener before dipping in a rich cacao butter-based ganache. Recipe from:, Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick – you won’t even know these are fat bombs! It is tasty and full of delicious flavours. "Everyone loved this dessert and some asked for the recipe. Don’t go reaching for the carb filled block of chocolate or ice cream. Vegetarian Dinner Recipes, This Chicken Stir-fry will become one of your favourite lazy keto meals. Just be sure to keep them in the fridge as they melt easily in room temperature. With that said it may be difficult to hit your macro needs eating take away every day. My family gobbled them up so fast. Fresh salsa It requires minimal work, but is guaranteed to impress even the finest of palates.


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