Here’s a breakdown of key nutrients and vitamins in each one (per 100 gram or 3 ½ ounce serving). Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. (Sorry, grandma.). Lettuce is likely one of the first foods you think of when you start to plan a diet to lose weight. Credit: ©The Naked Scientists® 2000–2020 | The Naked Scientists® and Naked Science® are registered trademarks created by Dr Chris Smith. “However, because iceberg lettuce is mostly water, this doesn’t leave much room for even minimal nutrients,” says Williams. First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. "Jeans Guy" is our new favorite character. "Even though we can't say with 100 percent certainty that romaine lettuce is the cause of the E. coli outbreak in the U.S., a greater degree of caution is appropriate given that romaine lettuce is almost always consumed raw," James Roger, food safety director at Consumer Reports, told NBC. Diana is a senior editor who writes about sex and relationships, modern dating trends, and health and wellness. Is lettuce grown in space as good for you as lettuce grown on Earth? Meet the next "life philosophy" trend sweeping the globe. It has comparatively fewer nutrients than other greens you may find in salads and other foods. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? To discover more amazing secrets about living your best life, click here to sign up for our FREE daily newsletter! "If so, and people aren't warned, more may get sick.". “A microbiome could be designed for the space environment,” Massa suggests, “to help provide a stable, beneficial ecosystem that can outcompete any human or plant pathogens.” But, it’s very early days, Massa warns. ", © 2020 Galvanized Media. The strain of E-coli in this lettuce is particularly dangerous, however, as it can cause kidney failure. A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and a range of other vitamins, lettuce is most definitely a staple of a healthy diet. Unfortunately, though, it's best to be avoided for the time being, thanks to a nasty outbreak of E. coli infections. Plants on the space station experience a lot more variation in water availability than those on Earth because of the low gravity. AI for infertility, and scar-free healing, Forest floor threatened by nitrogen pollution, Coronavirus: sex differences in the spotlight, Make a donation to support the Naked Scientists. Now that we've established that romaine lettuce is good for you, it's time to look at how you can maximize the health benefits of romaine. “We are building on this by testing other leafy green crops in space.” says Massa. Despite these conditions, the similarity of the nutritional content in the lettuces was a surprise for the researchers. Nicholas Eveleigh. Where would a bullet fired in space end up? Take every meal and cocktail hour to the next level with these tricks that take only minutes. When asked to think of a number, what colour is it? “On Earth, excess water just drains away, whereas in space it builds up around the plant roots.”. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Lettuce grown on the International Space Station (ISS) has similar nutritional and bacterial content to that grown on Earth, researchers have found. Information presented on this website is the opinion of the individual contributors and does not reflect the general views of the administrators, editors, moderators, sponsors, Cambridge University or the public at large. “It’s really difficult to water plants in space,” Massa points out. Some call it tasteless, watery, even completely devoid of nutrients. Romaine, green-leaf and red-leaf lettuce are all good choices if you are on a weight-loss diet, and you do not need to stick to Don't let this appliance put your safety at risk. How does the nutrition of iceberg lettuce compare to other lettuces like Romaine, bibb, or green leaf? But why? “Plants that were grown on the space station are essentially being grown in a house, where there are six people living, working and exercising every day,” explains Massa. It is very low in calories, but keep in mind that there are healthier lettuces out there (such as Romaine lettuce) that are relatively similar in calories. Cooking Light is part of the Allrecipes Food Group. Iceberg lettuce often gets a bad rap—while the classic leafy green is a staple in wedge salads, it gets a lot of flak from fiber-conscious kale fans. Is iceberg lettuce really that bad for you? This makes it great for getting in extra hydration during hot days. But, in Canada, where 41 of the 58 illnesses were reported, The Public Health Agency has determined romaine lettuce as the source. If you’re going to eat iceberg lettuce, that’s fine—but just avoid tossing it with creamy dressings packed with fat and make sure you’re pairing it with other nutrient-rich foods. "Be ashamed, Robert De Niro, be deeply ashamed. Everything you've been taught about CPR is wrong. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. According to the CDC,  58 people have fallen ill in the U.S. and Canada, and one person has died. But concierge medicine might be the next-best thing. While the CDC cannot officially warn people to eschew lettuce until the source of the illness has been confirmed, Consumers Union's Jean Halloran said people should err on the side of caution and throw out any lettuce that they have in the fridge, as well as avoid buying any more until further notice. “The nutritional composition was very similar, within an experiment. How do you remove an excessive amount of petroleum jelly from the skin? A good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and a range of other vitamins, lettuce is most definitely a staple of a healthy diet.

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