Was this article helpful you? If you’re taking certain medications or drugs like anti – inflammatory drugs, blood thinners, immune suppressants, beta – blockers, etc. A soothing drink with the refreshing flavour of ginger, the Ginger Tea ( ginger water) is sure to warm your soul and make you feel better. ), but a little honey or brown sugar will take the edge off if you prefer a smoother beverage. Repeat the process 2 times daily until you get complete relief from the flu. Regular consumption of this soup will help you to get relief from the flu. Simmer it for about 10 – 12 minutes and strain. Peel the skin off about a 1 inch ginger using a … All rights reserved. A spicy drinkable, ginger tea could be warming, life-giving, caffeine-free different to tea or occasional. Home / Bring to a boil. But without the alcohol. You'll feel warm and fuzzy after drinking it, we promise. Everywhere I turn I’m encountering one cold-riddled person after another. From antioxidant effects to anti-inflammatory properties, the health benefits of ginger are pretty impressive. ), How to Safely Find Food and Alternative Medicine in Nature, Top Women’s Health Bloggers to Follow in 2019, 6 Best Probiotic Supplements During Pregnancy (2019 Reviews), 9 DIY Home Remedies for Weight Loss Using Aloe Vera. Chop ginger into small pieces after thorough washing. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. This makes it a great choice of hot beverage if you’re following a calorie-controlled diet or intermittent fasting. Flu or Influenza is a very common respiratory illness, especially during winter months. Place this bottle in refrigerator for at least overnight, so that it will slow down the fermentation process and thus keeps these things from exploding. Ginger Tea. How to Repel Squirrels Naturally (With Natural Cat Litter? Everyone’s either been sick, is sick, or is on the verge of getting sick! Always check with your doctor first before trying this approach. Registered in England: company no. Learn how your comment data is processed. Cover the pan and simmer it for another 10 minutes. Or else it can cause miscarriages and for nursing women, it can be dangerous to both mother and baby. Ginger tea can be prepared by using fresh ginger, dry ginger or ginger powder. When you push onto the bottle then it has to squeeze easily or else it has to undergo more of fermentation process. Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies. Feel free to share your experiences, queries and suggestions in the comments section below. Stir it well by adding honey till the jar is full. Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. Stir it well and reduce the heat to simmer. Take a fresh lemon and slice it into quarters and add them into jar. Now turn off the heat and remove the saucepan from the flame. Then add 1 1/2 cup of hot water over it and allow it to steep for 5 – 8 minutes. Ginger contains antibacterial and antiviral properties which deal with the flu virus. Finely slice your ginger root. Ginger has anti-viral, anti – inflammatory, aids in proper digestion and effective for treating respiratory virus. Even for the children who are below 8 – 10 years also, ginger consumption should be avoided in any form. Place this pan on stove over low – medium heat and add 1 cup chopped onion in it. Serves: 16 people Time: 25 minutes Ingredients.. 6 https://cookieandkate.com/fresh-ginger-tea-recipe/. You can rub ginger oil on the aching muscles to get relief. Easing nausea and vomiting in pregnancy (a.k.a. It helps our body to use maximum energy in healing the problem. It produces sweat in the body which flushes out the toxins and prevents infections. So never consume more than 4 gms of ginger per day that includes ginger snaps and ginger ale, as over dosage will lead to many side effects like heartburn, diarrhoea and mouth irritation. But generally speaking, ginger tea rarely provokes unwanted side effects. Eat a nutritional food to strengthen your immune system. By Irene Ngo Turn off the heat and pour 2 teaspoons eucalyptus oil into it. One of the best ways to deal with flu is to treat it as soon as you see initial symptoms. Drink plenty of water to stay hydrated and flush out toxins. Having just gotten over a bad cold myself, I feel everyone’s pain. Repeat taking the mixture daily until you get complete relief from flu. This recipe brightens up the flavor with fresh lime juice and sweetens it with honey. Reduce heat to medium-low and simmer, covered, for 15 to 20 min. For example, if you’re experiencing stomach discomfort, ginger may help to encourage the release of excessive gas 1. It also acts as an immune system booster. You don’t have to strip it first, yet wash it and scour off any obvious earth. It soothes the lung tissues. Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Let it simmer for 5 minutes and remove from the flame. You can use fresh ginger, dry ginger and ginger powder for making teas or flavoring your dishes. Finally, consume ginger tea by mixing milk in it. Now add this to the jar containing lemon. Ginger is an ingredient we instinctively reach for when we’re in need of something stomach-settling. Remove from heat and stir in 1 or 2 tbsp of brown sugar or honey, if desired. That’s it. Consult your doctor before taking ginger for any health problems. Here we share a quick and easy guide to how to make ginger tea. Or you could just sweeten with regular sugar. Standard dosage of taking this ginger herb is up to 2000 mg (in all divided doses which you take with food). If so, cool any leftovers, then cover and refrigerate for up to four days 6. So essentially, all you need is a ginger root and some boiled water. But three common reasons for drinking ginger tea are. So, the general rule is this – don’t consume more than four grams of ginger in a day5 . We’re a nation of tea-lovers with many of us finding it difficult to imagine a morning that doesn’t start with a builder’s brew. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. In a teapot, boil 1 cup of water, bringing to a boil; Add grated fresh ginger root to the boiling water and let it steep for 2-3 minutes. Apart from that, you can also eat ginger lounges, ginger candies and ginger tinctures whenever you are experiencing flu. Is Ginger Really Effective in Treating Flu? Making this natural brew involves infusing dried or fresh ginger in hot water for a few minutes. In a pot, join the ginger with new water (utilize one cup of water for every serving). Ginger Tea recipe | Indian Ginger water for cold and cough | with step by step photos. But it’s common to include a twist of lemon for a refreshing flavour and a little honey for sweetness. Drape a towel over your head and bend towards the bowl. I’m from India. Pour the soup into a bowl, add pepper and salt to taste and have this soup by adding a bit of broth to thin the soup (as per your desire). But that amount would make a lot of mugs of tea. 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