An overview of how healthy Special K Fruit Crisps are versus alternatives such as fruit and other snacks. Melt the butterscotch and chocolate chips together and pour over the cereal mixture. You would be better off with a bag of sugary popcorn for breakfast – and that’s not saying much.’, Helen says: ‘This bar contains 204 calories which seems quite high until you realise it weighs  68g.

Macronutrients. And making your own, so much better! However, such a small amount wouldn’t make that much difference.’, Manuka Honey bar (£1.79)Sugar: 4.7g per 40g bar, Helen says: ‘This bar contains Manuka honey, almonds, pumpkin seeds, sunflower seeds and cinnamon. It’s also more calorific than a bag of Maltesers. If you fancy eating this then feel free but don’t think it’s a healthier alternative. Fruit and nuts would keep you feeling fuller for longer. We’re Kim & Kalee Sorey! Notify me of followup comments via e-mail. This is easier to see if it’s a store-bought bar; however, the recipes we’ll share below are AMAZING. Again if you’re watching your intake, this won’t be the bar for you with its 143 calories. It is also very high in protein at 11g, which means it will make you feel fuller for longer. Essentially you’ll be make kind of a date caramel, which will be the sticky sweetener that helps hold these bars together. If you’re looking for a store brand, check the ingredient list just like you would if you were following a recipe! It’s already high in fat at 11g, and a third of that comes from unhealthy saturates. You must use Special K cereal in this recipe. Dates make up nearly half the ingredients – which could account for the 30g sugar content – but it also means this is high in fibre and good for the digestive system.

Another reasonable option from Special K, these chewy delight bars are under 100 calories per bar. This would give you a rapid rise in blood sugar, but then you’d get a crash within 30 minutes, making you feel lethargic. Thanks for entering the recipe, that way I didn't have to:-) They may not be low in calories, but it is all about portion size! This is a recipe from a friend's mother. avoid a lot of added sugars (14 grams or below is good). You must use Special K cereal in this recipe.

Below, we’ll hit on whether or not a breakfast bar is a good or bad choice when it comes to weight loss. We use cookies to ensure that we give you the best experience on our website. A 20g bar has about 25 per cent fat (5.1g), which is high. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. contain at least 3 grams of fiber and protein­.

Not necessarily, says HELEN BOND, a dietician and spokesman for the British Dietetic Association. We’ve also shared a few of our favorite protein bar brands along with how to read the ingredients before. Add the dates and salt to the bowl of a food processor and process until they form a thick paste. Vile moment woman spits at staff member in Waitrose, Flames rise from retired BA 747 at Castellon Airport, Spain, Childminder recalls 'waiting for police' after beheading boy, Motorcyclist smashes into police car then flies over his handlebars, Cheeky beluga whales steal aquarium cleaners' flippers, Cops pin down black woman who shouts 'I can't breathe', Sturgeon: Christmas rules might differ across four nations, Hancock hopes vaccines will lift social distancing after Easter, Bobo the pet monkey plays with toddler pal and cuddly toy. How to make {healthier} Special-K Bars. However, if you have to buy pre-made bars. So good. Each of these links go to Amazon. Healthy Breakfast Bars – The Best Recipes and Store-Bought Bars. We’re also Elite Independent Beachbody Coaches. If you’re following one of the recipes above, you’ll be good! We’ll also bust some of the myths around whether or not granola or oatmeal breakfast bars are fattening or actually healthy! Grab our favorite at home workouts & a sample meal plan! Check out the full list of unhealthy and healthy breakfast bars.

Dark chocolate is packed with antioxidants which can protect against heart disease. The honey means the sugar – which at 4.7g amounts to just over a teaspoon – is in the form of fructose, a natural fruit form, so it will give you a slow release of energy. The crisp cereal stays crunchy and gives the bars the most satisfying chewy texture that is perfectly complemented by the creamy frosting that stays soft and velvety. The nutritional values aren’t printed on the packet – is that because customers might be put off if they are watching their weight?’, Helen says: ‘Special K bars contain the equivalent of about two teaspoons of sugar.

However, the sugar content is from fructose, which gives a more sustained release of energy. Though the fat content at 8g is high, these are the healthy monounsaturated fats.’, Cranberry Choc ’n’ nut bar (£25.99  for pack 16 or  £1.62 each)Sugar: 4.6g per 28g bar, Helen says: ‘An Aussie diet snack loved by Dannii Minogue, this is low in calories at 87. Save my name, email, and website in this browser for the next time I comment. I strive to emulate the accepting and easy going approach that has made them wildly successful.

Hi! Cindy Miller. Click okay to accept. Your email address will not be published. Helen says: ‘Special K bars contain the equivalent of about two teaspoons of sugar. You would need to eat four Fry’s Turkish Delights to get the same.’, Helen says: ‘This is basically a wafer coated in dark chocolate. I will make them infrequently because of the sugar and calories but they are very tasty. Your email address will not be published. Before meeting Kim and Kalee, I was struggling with my fitness goals. We're also Elite Independent Beachbody Coaches. This bar doesn’t even have much fibre in it. The comments below have not been moderated.

We’re a mother-daughter duo focused on healthy living & at home workouts! Required fields are marked *. Fun stories about food, relationships, the great outdoors and more. Once combined, put the mixture into the greased pan. … We also love Daily Sunshine for kids too! Boil the sugar and the corn syrup at a full boil for 30 seconds, stirring constantly. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Eat Natural has more sugar than a two-finger KitKat, which contains 10g. It is high in fat at 10.7g – more than a Cadbury’s Flake – but 80 per cent is made up of fruit, nuts and seeds, with only a tenth unhealthy saturated fat. Copyright © 2020 Sorey Fitness by Kim and Kalee. We are no longer accepting comments on this article.

Special K cereal bars have about 1.5 g of fat, less than 1 g of protein, and 18 g of carbohydrate, including 3 g of fiber and 8 g of sugar. You may be better off having a small packet of apricots. Yummy roundup, thanks for including my Goldenberry Bars!

Typically a granola or snack bar will contain oats, nuts, and something to sweeten it up like chocolate or dried fruit. Filed Under: Nutrition Tagged With: bars, diet, food, recipes, roundup. Special K; Nutri-Grain; Quaker Oats; Cereal Bars; Homemade Healthy Breakfast Bars. This was really good.

Learn more about us & our team. This article provides an in-depth look at the … They are whole foods, and you know exactly what you’re eating!

The bar contains five per cent cranberries, which are a good source of antioxidants. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Lookfantastic - Lookfantastic discount code, Treat yourself to offers on make-up and accessories, Get the right equipment and sportswear for less, Save money on outlet and full-price orders, Holland and Barrett - Holland and Barrett promotions, Click through to find the latest voucher codes, Feel good with amazing savings with Cult Beauty, Save money on your favourite brands this month, Hazelnuts, apricots and vanilla bar (87p), Cashew Cookie raw fruit and nut bar (88p), Cranberry Choc ’n’ nut bar (£25.99  for pack 16 or  £1.62 each), Record-breaking number of reckless drivers caught on their phones, Shamima Begum lawyer: 'There's always a possibility she's a threat', Footage surfaces showing China airport testing operation, 'You're dead!' We enjoyed these. I would start out strong, but I just didn’t stay on track. Hard to stop eating them.

Place the cereal mixture in a well greased 9 X 13 pan.

Terms of Service. When you need one! If you’re looking for additional breakfast recipes or smoothies we also have you covered!! If you want a snack to keep you going through the afternoon this might help. Stir in the peanut butter. At this point either stir in the special K (if you used a large pot) or pour the mixture over the special K cereal in a mixing bowl.

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