Chick-fil-A Chargrilled Chicken Sandwich. That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Anything on the side that's fried is suspect, like French fries and onion rings. Jack in the Box Chicken Fajita Pita (no salsa), 14. Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. The other option is to bring your own fruits and vegetables from home. 65 mg … In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. WebMD does not provide medical advice, diagnosis or treatment. The Southwest Salad With Grilled Chicken. All rights reserved. Each: 12. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Chick-fil-A Chargrilled Chicken Garden Salad, 16. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. 1 gram saturated fat. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). © 2005 - 2019 WebMD LLC. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Don't laugh -- I've done this plenty of times! 11. Hey, it happens to the best of us. KFC Tender Roast Sandwich (without sauce), 3. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). Total Calories: 150 Her opinions and conclusions are her own. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. You just need to know how to order. Others are lower in calories and have no fat, though they will add some sodium. If you are looking for a light lunch or brunch meal, then … Original Recipe Chicken Breast – 390 calories, 39g protein, 11g carbs, 21g fat. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. 3.5 grams fat. Hardee's Charbroiled BBQ Chicken Sandwich, 5. KFC. 270 calories. Taco Bell Fresco Style Steak Burrito Supreme, 13. Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. It's even worse if your drink is also loaded with fat -- like shakes. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Bulk it up with the side of mixed veggies and steamed brown rice. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. Chick-fil-A Chargrilled Chicken Sandwich, 4. Headed for a fast-food chain? Chick-fil-A Chargrilled Chicken Cool Wrap, 15. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. But, there are some healthier fast-food options out there. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. Here's how to keep it healthy. Yes, fast food is higher in sodium than it should be. Kentucky Grilled … Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. KFC Oven Roasted Twister (without sauce). Believe it! How Long Does Coronavirus Live On Surfaces? The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks.

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