Hazelnut Asian Lettuce Wrap Green leaf iceberg lettuce is a great vitamin A food, packing around 7 percent of the recommended daily value into each cup. Helps in Weight Loss Being extremely low in calories, lettuce can help in weight loss. 1. Romaine, green-leaf and red-leaf lettuce are all good choices if you are on a weight-loss diet, and you do not need to stick to boring … Supports Eye Health. This is a great low-carb lunch or snack idea. Not only can it help you keep your carb consumption in check, but there are also a low amount of calories in iceberg lettuce, which can also help boost weight loss as well. It is made by wrapping a mixture of... 2. Romaine, green-leaf and red-leaf lettuce are all good choices if you are on a weight-loss diet, and you do not need to stick to boring bowls of lettuce alone to take advantage of the benefits. This dish is rich in proteins and can be a great low-carb snack offering to guests at... 3. Lettuce Wrapped Cottage Cheese Getting enough vitamin A in your diet is absolutely essential … Lettuce is likely one of the first foods you think of when you start to plan a diet to lose weight. 4. Also, it is rich in fiber and water, that are know to keep you satiated for long and prevent overeating.

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