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The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.

Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. ��Y����W��|�{��G�4��|�����0E dY_1��������x�jG( .,��0�8������. h�bbd```b``��� �i#�"5@$KXM�d�� The information collected might relate to you, your preferences or your device, and is mostly used to make the site …

���8����� r�� Multigrain contains only 10% fiber and has a high glycemic index of approximately 85 . Coconut cream Full fat custards Full fat ice cream Ice cream with confectionary Glycemic Index Foundation Ltd 26 Arundel st, Glebe, NSW, 2037, Australia Tel: +61 (0)2 9552 9856.

and glycemic load (GL) your food has. �SN �,���H���-%B��� L�1�m�����d�P|@!�e��C^ J�oD\�l�군�?׆F� ��!^�b�H�Ҍ�P�i��W@���A� ,˺H�2p��Q�� � M"[8 Cold Stone Creamery dessert: Ice Cream, Coconut, Nuts, coconut cream, raw (liquid expressed from grated meat), Nuts, coconut meat, dried (desiccated), creamed, Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings, Pie, coconut cream, prepared from mix, no-bake type, Puddings, coconut cream, dry mix, instant, Puddings, coconut cream, dry mix, instant, prepared with 2% milk, Puddings, coconut cream, dry mix, instant, prepared with whole milk, Puddings, coconut cream, dry mix, regular, Puddings, coconut cream, dry mix, regular, prepared with 2% milk, Puddings, coconut cream, dry mix, regular, prepared with whole milk, Find recipes with this ingredient or dishes that. To calculate the Glycemic Load for a different amount of Coconut, enter the value in the serving box below and press 'rescale'. 7����3� 828 0 obj <>stream … Whipped cream vs Buttermilk. {������W������o�g����n.�חr��ً����L�if��>��������\fB^�����L�@�����n�|�t1uzzr~���� ��o��X�J�߼�X]o֛/��_�.�w��/�֘8�������,3?=��r��������g+-���4qu~y7�}>9��ma��,���_�뫕��q�|������͗O�o���N�ܫ����ó�˫��̿?�M{��o6�O?K��o�|^�Ct�v�yss;�[륋2��YHߗa�_Zg!�%�s�{맯��|��z_]���d�>�۷7��������>��w�3i�$�o���~�nɷ(�.�mG��H�\���-մ? %PDF-1.5 %���� Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Coconut flour has a relatively low glycemic index of 45 and is comprised of 60% dietary fiber (2). It shows the amounts side by side, making it easier to realize the amount of difference. :��2k����w:�����"�9����Z (updated 5/25/18). Mineral comparison score is based on the number of minerals by which one or the other food is richer. Whipped cream vs Eggnog. Compare a multigrain loaf of bread for example. E?� �W/�� �$���A�rG E4�Dʘ�]`|Q��{�mJ�)�ݯ�He5�� Eȇ"�����H�G���*r�aw�(��+����:Y/��\���'��A$@,�����`D�6Ȼ���� �z4�H�,c�"�|݇�����E�9�$?���� ��r�}�A���zb�3/ 799 0 obj <>/Filter/FlateDecode/ID[<6DF79BDA2FE6374FA06CA48AEDDB2692>]/Index[774 55]/Info 773 0 R/Length 123/Prev 564280/Root 775 0 R/Size 829/Type/XRef/W[1 3 1]>>stream �Jm�{ ���-��Xf��꠫\�?Q� U���f��O��A��� /��A;�7��9���VF�.���Z��6c�酴��2�,�d��k��-兦�sM��:.�5���4 {c�̽��h׹Ys4��f�펩���y��1"���$��!Uuڳ7���]E����:#��6Nx�"����\�=�lہܐ�� Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in.

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