Info. Required fields are marked *. Transfer to a serving bowl and garnish with sesame seeds and additional scallions. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Transfer to a large bowl. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Add the hoisin sauce mixture and stir to coat the eggplant. Stir in the sauce mix, and then add the peppers. Then cut diagonally into about 1/4-inch thick slices. Jalapeño peppers can vary from mild to very spicy. This eggplant stir-fry is easy to make. Add the eggplant and stir-fry until tender, 6-8 minutes. Turn the heat off. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Your email address will not be published. Place aubergine / eggplant pieces in a colander over a deep plate. If you need to cut the heat, opt for small sweet peppers in their place. EatingWell may receive compensation for some links to products and services on this website. A place where anyone can submit recipes, ask questions and share advice. Transfer the eggplant to a plate or bowl and keep nearby. They have tender skin and sweet flesh. Cut the eggplants lengthwise in halves. Season with salt and pepper to taste. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. Add the onion, garlic, and ginger, and stir-fry until fragrant. Set aside. There’s still time to save up to 84% on Peacock & TODAY Holiday Steals & Deals! Then, stir fry the eggplant in a spicy sauce made of doubanjiang (fermented broad bean chili sauce/paste), garlic, ginger, and a few other spices. Add the eggplants and stir-fry, for a minute or two until they start … Eggplant stir fry recipes . Add the eggplant and stir-fry until tender, 6-8 minutes. All Right Reserved. You will need slender Korean/Asian eggplants for this recipe. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Return the eggplant to the pan and stir to combine. chicken and potato casserole - recipes-therecipeshome.com, eggplant with garlic recipes - recipes | the recipes home, easy vegetable soup recipe - recipes | the recipes home. this link is to an external site that may or may not meet accessibility guidelines. I’m a busy wife and mom who loves to cook and bake. Transfer the eggplant to a plate or bowl and keep nearby. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. I love the eggplants when they soak up all the delicious savory flavors, When served over a bowl of steamed rice, the dish makes a satisfying dinner with affordable ingredients and is loaded with nutrition. Sprinkle with the sesame seeds to serve. Everything you need for a delicious feast. Add the onion mixture and basil to the eggplant and stir in the sauce. 15 Healthy Meals You Can Make in 15 Minutes, 4 eaches Japanese eggplants (about 1 1/2 pounds), 5 tablespoons canola oil or peanut oil, divided, 2 eaches jalapeño peppers, cut into thin rings, 1 small yellow onion, sliced into 1/4-inch wedges, © 2020 EatingWell.com is part of the Allrecipes Food Group. Offers may be subject to change without notice. Cover the eggplant to keep warm and set aside. Add the eggplants and stir-fry, for a minute or two until they start to soften. This recipe is a simple midweek dinner that’s easy to make, yet it’s somehow impressive. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. 161 calories; protein 2.3g 5% DV; carbohydrates 12.6g 4% DV; dietary fiber 1.7g 7% DV; sugars 5.8g; fat 12.2g 19% DV; saturated fat 0.9g 5% DV; cholesterol 0.2mg; vitamin a iu 451.1IU 9% DV; vitamin c 10.5mg 18% DV; folate 37.1mcg 9% DV; calcium 31.4mg 3% DV; iron 0.7mg 4% DV; magnesium 28mg 10% DV; potassium 347.6mg 10% DV; sodium 298.4mg 12% DV; added sugar 1.5g. To make the dish, flash fry eggplant pieces to get them soft. While nothing is risk free, some activities are safer than others when it comes to COVID-19. You can also pan fry the eggplant if you prefer. Serve this stir-fry over white or brown rice to turn it into a main course. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Sprinkle liberally with salt and set aside for the salt to draw the bitterness out. Repeat with 2 tablespoons oil and the remaining eggplant. Welcome to my blog ! In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Everything from desserts, easy dinners, comfort food and much more! Heat a pan with 1 tablespoon of cooking oil over medium high heat. this recipe is a simple midweek dinner that’s easy to make, yet it’s somehow impressive. Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. This spicy eggplant stir fry is an easy, flavorful side dish that is great for dinner. Drizzle the sesame oil over, and mix well again. Heat the remaining 1 tablespoon oil in the skillet over high heat. 3 small to medium eggplants, cut into small chunks, 3 scallions, white and light green parts only, very thinly sliced, plus more for garnish, 1 tablespoon peeled and minced fresh ginger from a 1 1/2 inch piece. It’s a simple aubergine stir-fry flavoured with a bunch of aromatics in a salty, sweet and sour glaze served over a bowl of steaming hot rice. Continue to stir-fry until the eggplants are well coated with the seasoning and the pepper is slightly wilted. Add the onion, garlic, and ginger, and stir-fry until fragrant. Cut eggplants into quarters lengthwise, then into 2-inch pieces. small thumb size ginger cut into short matchsticks. Serve immediately. Here you will find fast fix family favorite meals! Your email address will not be published.

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