The dieter eats a diet consisting of pure protein. Just like the Attack Phase, the Cruise Phase in the Dukan Diet also has specific rules you must follow to get the most out of your diet and lose the most weight. After all it is called Protein & Vegetables not Pure Vegetables for a reason. As an Amazon Associate I earn from qualifying purchases. Serving Size: 1/2 recipe, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase White wine for cooking. A simple pancake that is easy to prepare and to cook.If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63, Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by KATIENY1974, This is a sauce to be used to accompany a piece of grilled chicken or beef burgerSubmitted by GEORGIA1959, This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. © All rights reserved my-dukan-recipes.com, Pure Protein Day in Consolidation and Stabilization Phases, Baked chicken with cherry tomatoes and peppers, Pizza with chicken for Attack phase and PP days, Yogurt jelly with rum, vanilla and cinnamon. Dec 16, 2013 - Explore Terri Spinks's board "Dukan cruise phase recipes", followed by 271 people on Pinterest. The information related to health and nutrition provided by this website is designed for educational purposes only. Archives. Eggs, fish, poultry, fat-free dairy products, and certain meats will make up the consumed foods for a 5-10 day period. Top 10 recipes in 2014 ; 2013 Top 10 Recipes ... -2 tbsp corn starch (only from Cruise phase) Read More. You can now increase the oat bran intake to 2 tablespoons per day. You must continue with this phase until you get down to the weight you want. A very popular diet in France, and then the UK, Pierre Dukan has now brought this new weight loss plan to America. Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase Don`t forget to eat 2 tablespoon of oat bran each day. The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases. I like to flavour my cheesecake each time and when I want to spoil myself I put a fruit sauce on top! There are 28 vegetables that can be consumed starting with the cruise phase: artichoke (globe), asparagus, aubergine, beetroot (tolerated), broccoli, Brussel sprouts, cabbage, carrot (tolerated), cauliflower, celery/celeriac, chicory, courgette, cucumber, fennel, French beans, kohlrabi, lamb’s lettuce, leek, lettuce, mushrooms, onion, palm hearts, peppers, pumpkin, radish, rhubarb, soya bean sprouts, spinach, tomato. Most people choose to just take a 30 minute brisk walk to meet this requirement. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. The Dukan Oat Bran Galette: This galette, which is similar to a thick pancake, is the only form of carbohydrate allowed throughout the diet. Serving Size: 1 stuffed pepper, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase - 3 tablespoons finely chopped flat-leaf parsley and dill, © All rights reserved my-dukan-recipes.com, Pure Protein Day in Consolidation and Stabilization Phases, Baked chicken with cherry tomatoes and peppers, Pizza with chicken for Attack phase and PP days, Yogurt jelly with rum, vanilla and cinnamon. Servings: 1 This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes. 5PP + 5PV The original rhythm alternating every five days. Serving Size: 6-8 shrimp, Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase Dr. Dukan is concerned about our nation’s complacency for constant yoyo diets and struggles to maintain a healthy weight. Serving Size: 4 oz, Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase The Dukan Diet weight-loss programme works in four steps: - Attack phase: To kick-start weight loss, you are restricted to eating just protein for one to 10 days. My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. Serving Size: 1/12 turkey breast, skin removed, We are having friends over for dinner this week and I want something special to serve to kick off the meal. THE DIET. Suitable for PP, PV. Sep 19, 2012 - Explore Dr. Dukan Recipes's board "Dukan Diet Recipes", followed by 1612 people on Pinterest. Top 10 recipes in 2014 ; 2013 Top 10 Recipes ; Pure Protein Day in Consolidation and Stabilization Phases ... -2 tbsp corn starch (only from Cruise phase) Read More. Once you finished the Attack Phase the next goal is to achieve your target weight. example menu for a week on the cruise phase. You can also use 1 teaspoon of olive oil per day and shirataki konjac. Servings: 6 Servings: 12 To recreate it at home, I decided to add proscuitto […], Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase You must also drink at least 2 litres of water daily and do at least 30 min of walking. -500 g Philadelphia cheese, or other lox-fat soft cheese, - 150 g  greek yogurt or low fat soured cream, -2 tbsp corn starch (only from Cruise phase). This rules are simple to follow and will help your body adjust and learn healthy life long habits. Submitted by MRS_MORRIS, Oat Bran Crusted Cheesecake. A healthy weight loss is about two pounds per week. After completing the Attack phase, the next part of the Dukan Diet is the Cruise phase.During this phase you are allowed to add some new foods to your diet and you will alternate between pure protein days, like you did on the Attack phase, and also protein and vegetable days. Lastly if you want to get some ideas about what meals you can create checkout this example menu for a week on the cruise phase. Servings: 2 All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners. Allowed in moderation are carrots and beetroot. The recipes listed in this book will make a person want to skip their diet and enjoy delicious entrees, such as the turkey meatball recipe found inside this book. No matter what option you choose on the Dukan Diet during the Cruise Phase, you will be able to create meals out of the same list of Dukan Diet foods. I totally love this sweet bread! Dukan cruise phase ideas & recipes like Meat Loaf (Dukan), Dukan Oat & Wheat Bran Galette (Pancake), Dukan - Crabcakes, Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) with directions, reviews, ratings & nutrition information from SparkRecipes.com.

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