Moreover, this would reduce the risk of heart attacks and other heart problems. As an interesting aside, the inspiration for Velcro actually came from the Burdock burr. If you're a hiker, you've probably encountered burdock on an adventure in the deep forest. R, Arctigenin can exhibit anti-inflammatory effects by inhibiting the exudation and recruitment of leukocytes into inflamed tissues via reducing the release/production of inflammatory mediators. Burdock sends long roots deep into the soil in search of nutrients, this is what concentrates its beneficial properties. In support of traditional use, animal studies have found that burdock root may help cleanse and detox the liver from certain harmful substances. Herbalists recommend a cup of burdock tea per day. Int J Rheum Dis. This multi-purpose herb is native to Europe and Asia. However, the studies should not be interpreted as supportive of any health benefit. However, it becomes difficult to manage if you already have the disease. The opinions expressed in this section are solely those of burdock root users, who may or may not have medical or scientific training. Most notably, its potential health benefits have been recorded in The Compendium of Materia Medica from the Ming Dynasty. See Also They look grayish from outside and are white from the inside. Burdock root is generally regarded as safe, however, some people should not use burdock tea. Candida yeast infections 9. R, Arctiin is able to reduce weight gain in animal models fed a high-fat diet. R, For example, arctigenin increase exercise endurance by increasing antioxidant levels in muscles and reducing fatigue from exercise. A study in 2014 showed it to be an effective treatment for osteoarthritis, with data showing a significant decrease in inflammatory markers. R R, Artigenin can reduce TH1/TH17 induced inflammation in the gut. R, Arctigenin can reduce inflammation in the gut. One fun fact about burdock comes from its burrs or seeds, which are covered in prickly hooks and often stick to the socks and pants of hikers. The burdock plant has been used in Chinese medicine for thousands of years and is a staple in Western herbal medicine practices as well. R, Arctiin may help with fibrosis and scarring in the liver. Blood pressure 7. A sugar molecule found in burdock (ALP1) enhanced antioxidant defense in mice and decreased levels of malondialdehyde – a marker of oxidative cell damage – in the blood and liver [52]. One animal study showed that the antioxidants found in burdock root may help protect liver cells from acetaminophen (Tylenol) damage. Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body. Hepatoprotective effects of Arctium lappa Linne on liver injuries induced by chronic ethanol consumption and potentiated by carbon tetrachloride. Note that each number in parentheses [1, 2, 3, etc.] However it has been naturalised more recently in the United States, with Native American Indians using it as a medicinal plant to cleanse the body and spirit. In multiple studies, burdock and its bioactive components have shown to improve physical performance/endurance, reduce physiological fatigue, and improve grip strength. R R, Arctigenin also improves autophagy in the brain (recycling of brain cells) by inhibiting mTOR. Since ancient time burdock root has been used as natural remedy for cold and fever. R, Chlorogenic acid can prevent neuroinflammation from heavy metals like methylmercury. The extracts lowered HbA1c levels as effectively as metformin [46, 47]. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. While some Chinese herbs can be expensive to obtain, burdock is easily cultivated and can usually be found at reasonable prices [1]. Burdock oil is beneficial for both, inner and outer parts of the body. In fact, all parts of a Burdock plant can be used in some way or the other. This multi-purpose herb is native to Europe and Asia. Today, many people are facing hair loss problems. R, Burdock can also increase brown fat (fat with more mitochondria), while reducing white fat accumulation. Maghsoumi-Norouzabad L, Alipoor B, et al. Save my name, email, and website in this browser for the next time I comment. In a test tube, arctiin protected hair cells against the effects of reactive oxygen species. The cancer research 2. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. When in fact this way of “living” is not aligned with our natural circadian rhythm. A typical dosage of Burdock Root Powder is one to two grams of powdered dry root up to three times per day. If you’re serious about detoxing, you should be taking a closer interest in this humble but potent root. Only one cell-based study hints at this possibility. Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse the kidneys and can prevent water retention. Oil can be extracted from the leaves and roots of the Burdock plant. Excellent service and fast delivery. He then started working as a freelancer, mainly in science writing, editing, and consulting. R, Burdock also reduces the levels of lactate, ammonia, creatine kinase (CK), and BUN in muscles. The compound inulin, present in Burdock signals insulin and slows down the speed of glucose absorption. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Updated September 9, 2015. Renowned as a blood purifier, you can think of burdock root as a kind of internal vacuum cleaner for your body, seeking out and expelling toxins, free radicals, and other harmful substances. R, Actigenin can polarize M1 macrophages to M2-like macrophages (turn brain cells from a proinflammatory state into an anti-inflammatory state). R, Burdock has many health benefits and the main bioactive components of Burdock are: R R R, Arctigenin (arctigenin is the metabolite of arctiin formed via the catalysis of human intestinal bacteria) R, Amino acids (mostly Aspartic acid and Arginine), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186987/, Burdock is a strong antioxidant as it can upregulate antioxidant levels and improve stage-2 detoxification. Many plants in the Datura genus contain atropine and scopolamine (toxic substances), which can be fatal if consumed [77, 78, 79]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. And at even higher doses, it increased leptin levels, which were low in mice with diabetes [26]. They often grow together. All of our content is written by scientists and people with a strong science background. Burdock roots are very similar in appearance to the roots of poisonous plants in the genus Datura. R, It can also help reduce levels of ammonia. Enzymes that control the production of fat molecules (fatty acid synthase and acetyl-coenzyme A carboxylase) are important players in obesity and weight management. Read on to learn about this amazing plant. R R R, Chronic oral administration of arctigenin can lower blood glucose and improve lipid metabolism. Do not take burdock root if you are dehydrated as burdock is a potent diuretic, and you risk becoming severely dehydrated. R, The tannins in it may cause stomach upset and at high concentrations has some dangerous side effects such as nephrotoxicity and hepatic necrosis. The method of preparing extracts can change the final concentration of polyphenols. R Burdock can also protect against alcohol-induced liver damage. Penn State Hershey. Health benefits 1. To get to the bottom of its antioxidant potential, we’ll zoom into its action in cells. It also reduced inflammation from exposure to cigarette smoke [20, 21]. An herbal plant, Burdock, is becoming popular and is widely consumed all over the world. Burdock Root contains inulin, a soluble and prebiotic fibre that helps improve digestion. Therapeutic Research Center. 2011;11:25. The tannins aid in strengthening the core of hair, thus reducing hair fall. In rat studies, burdock extracts reduced stomach ulcer size and helped restore the mucus lining [31, 32]. On the other hand, burdock root alone might have beneficial effects on mood. Both Western and Eastern medicine have included burdock root in their pharmaceutical toolkit for its powerful anti-inflammatory and antibiotic effects. R, More specifically, ARC-G inhibits UPR genes (such as PERK, ATF4, CHOP, and GRP78) in glucose-deprived solid tumors. Research has shown that Burdock Root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. Burdock root can help get rid of painful tonsillitis. Nowadays, people have started taking care of their overall health and look for a healthy lifestyle.

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