Healthline Media does not provide medical advice, diagnosis, or treatment. The tendon usually heals faster if no additional strain is placed on it during this time. If you need surgery, you should have it within 4 weeks of the injury. In a case where this treatment isn’t effective, surgery may be necessary to repair your Achilles tendon. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also refer to as tendinosis or tendinopathy. Advertising on our site helps support our mission. Exercise and sore muscles go hand-in-hand, but a particularly challenging workout or new routine can take this pain to another level. Once you’re in the doctor’s office, they’ll give you the option to have surgery or not have it. Insertional Achilles tendinitis: affects the lower portion of the heel where the tendon attaches to the heel bone. This tendon is the strongest tendon in the body, it can still become overloaded or suffer from overuse resulting in pain and discomfort. This damage occurs in the spot where your tendon meets your heel bone. Because inflammation and overuse are commonly tied to Achilles pain, Achilles tendonitis treatment normally includes a combination of: Right away, rest and ice the affected Achilles tendon to keep swelling down. Achilles overuse injuries are also sometimes called tendinopathy, which is characterized by a combination of pain and swelling in the Achilles tendon accompanied by impaired ability to perform strenuous activities. Bone spurs (extra bone growth) often form with this type. The Achilles tendon is the largest tendon in the body. It may include: Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief (such as, ibuprofen or naproxen), Specific exercises to strengthen your calf muscles. As of the early 2000s, there are an estimated 232,000 Achilles injuries due to sports alone in the U.S. every year. Wear the correct shoes for your activities. Over time, if not resolved, the condition may progress to a degeneration of the tendon (Achilles tendonosis), in which the tendon … If you injure the area or feel pain in your Achilles, don’t push it. Tendonitis also occurs more often with age since tendons become less flexible, weaker and, therefore, more susceptible to injury. Overuse injuries are most common in middle-aged “weekend warriors” who exercise vigorously only 1–2 days per week. Pain when lifting the heel is a good indication of Achilles pain. The two main causes of Achilles tendon pain are a tear or rupture to to the tendon and tendinitis. The Achilles tendon is considered the biggest and strongest tendon in the entire body, activated whenever you walk, run, climb or lift your feet in other ways. In this case, you’ll usually need surgery to fix the rupture. Finally, they tie the sutures together. a partial tear, where some of the fibers remain intact, a complete tear, where the tendon ruptures and all the fibers become disconnected, a popping or snapping sound at the time of the injury, pain that worsens when moving the ankle or foot, sudden changes in a person’s activity levels or the intensity or type of activity, using inappropriate footwear, such as running in flat shoes, insufficient muscle strength in the lower legs, taking fluoroquinolones, which are a type of, pain that worsens when moving the foot or ankle, bone spurs, which are bony growths near the heel bone, resting the foot and ankle while the tendon heals, applying an icepack or cold compress on the tendon for up to 20 minutes several times a day, taking over-the-counter pain relievers, such as ibuprofen and acetaminophen, avoiding sudden changes in exercise intensity or regime, avoiding exercising or training on uneven surfaces or hard surfaces such as concrete.

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